Work With Me

anxiety relief coaching for moms

Does your mom life feel hard?

I can help.

I am all about helping moms learn simple, doable tools that help change their entire experience of motherhood!

If you are ready to create more peace and ease in your life, then I am here to support you.

Here are the various ways in which I can help:

 

YOGA

Yoga has been one of the most healing (and fun!) parts of my own motherhood journey. As a children’s yoga teacher and mommy & me yoga instructor, I offer various ways for you to share the gift of yoga with your little ones!

  • I created my Mommy and Me Yoga course, Yoga With Littles as an easy, affordable way for ALL moms to learn how to teach and practice yoga with their little ones, ages newborn – 6 years. CLICK HERE TO LEARN MORE ABOUT THE YOGA WITH LITTLES PROGRAM.
  • Private mommy and me yoga classes (50% off your first session)
  • Private and group yoga classes for children

MEDITATION

Meditation and mindfulness are key in creating a calm peaceful life. But, I am not all about spending hours a day on a meditation cushion (nobody has time for that!) My approach is all about teaching you tools that you can use anytime, anywhere, anytime you need to relieve stress or boost your mood!

SELF CARE

Self care often falls to the back of our priority list as busy moms who are often running around caring for everyone else. This is a recipe for disaster! When you are well taken care of, you are a better mother, wife, sister, and friend. Give yourself (and your loved ones) the gift of a happier YOU!

  • Self-Care Strategy Session – This one-time session is perfect for you if you are looking to learn quick and effective ways to decrease stress and take good care of yourself.Our 60 minute session will include open discussion and meditation and is designed to help us create self care strategies to fit you and your unique life. After our call you will receive an individualized plan of action steps to take to start taking better care of yourself each and every day!

Includes:

  • 1 60 minute coaching call
  • detailed self care action plan emailed to you after our call
  • email support for 2 weeks to help you implement your plan of action
  • $99

 

 

 

 

  • Self-Care Support System – This package is designed for the woman who is used to putting everyone and everything in her life ahead of herself. If you feel like you have been putting yourself at the bottom of your priority list and neglecting your needs, this is a great place to start!During our time together we will work on figuring out the cause of any stress or anxiety, making lifestyle changes, implementing daily self care practices, and learning stress relief tools designed to decrease stress and help you feel happy and peaceful. We will develop an individualized plan to help you start focusing on your own health, happiness, and wellbeing. You will feel more calm, fulfilled, and well taken care of by the end of our time together.

Includes:

  • 6 60 minute coaching calls
  • homework assignments + action steps after each call
  • unlimited email support for 12 weeks
  • $699 or 3 monthly payments of $249

 

 

 

CLICK HERE TO PAY IN FULL

 

I look forward to supporting you on your journey to living well, stressing less, and loving your mom life! 🙂

 

***Please fill out the form below or send an email directly to mamabirdwellnest@gmail.com if you have questions or want to learn more about any of these offers.

 

 

Join my free, private Facebook group, The Stress-Free Society for free meditations and trainings! anxiety relief group

 

Stop Stressing Out!

Download "50 Ways to Feel Good Fast" a free e-guide full of resources to decrease stress, regain peace, and feel better quickly!

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