Work With Me

anxiety relief coaching for moms

I teach moms who are struggling with anxiety how to relieve stress naturally so that they can stop feeling guilty about taking time for themselves and enjoy more time with their children.

Having the right support is key in ending your battle with anxiety. As someone who’s been where you are, I will teach you the best mindset techniques, self care strategies, and stress relief tools to help you start feeling better quickly.

I offer 3 private coaching packages at different price points and support levels.

 

Self-Care Reboot

I have found that having a daily self-care plan is one of the fastest ways to relieve stress and anxiety. This package is perfect for anyone who is familiar with self care, but needs support and accountability in creating and implementing a consistent, doable routine. You will feel less scattered, more productive, and have a solid self care routine in place at the end of our time together.

Includes:

  • 3 60 minute coaching calls
  • homework assignments + action steps after each call
  • unlimited email support for 9 weeks
  • $297 or 3 payments of $108

 

Self-Care Support System

This package is designed for the woman who is used to putting everyone and everything in her life ahead of herself. If you feel like you have been putting yourself at the bottom of your priority list and neglecting your needs, this is a great place to start! During our time together we will develop an individualized plan of simple, doable daily self care activities to help you start focusing on your own wellbeing. You will feel more calm, fulfilled, and well taken care of by the end of our time together.

Includes:

  • 6 60 minute coaching calls
  • homework assignments + action steps after each call
  • unlimited email support for 12 weeks
  • $699 or 3 payments of $249

 

Self-Care Overhaul

This package is perfect for the woman who is completely stressed out, anxious, and overwhelmed. Together, we will work on figuring out the cause of your anxiety, making lifestyle changes, implementing daily self care practices, and learning stress relief tools designed to decrease stress and help you feel happy and peaceful.

Includes:

  • 12 60 minute calls
  • homework assignments + action steps after each call
  • weekly emails with different mindset shifts, meditations, + self care tricks for added support + accountability
  • unlimited email support for 12 weeks
  • $1400 or 3 payments of $499

 

*Click the payment links under your desired coaching package or send an email to ambar@mamabirdwellnest.com to sign up today!

 

Join my free, private Facebook group, The Stress-Free Society for free meditations and trainings! anxiety relief group

 

Stop Stressing Out!

Download "50 Ways to Feel Good Fast" a free e-guide full of resources to decrease stress, regain peace, and feel better quickly!

I will never give away, trade or sell your email address. You can unsubscribe at any time.