Work With Me

mommy & me yoga nj

MOMMY & ME YOGA AND SPECIAL EVENTS

My mommy and me yoga classes and events are all designed to help moms build a better connection and deep bond with their children, as well as with themselves. By taking part in these events and classes, you will experience more of the gifts of motherhood, find a community of like-minded women, and learn to find calm in the chaos and magic in the mundane. <3

 

Current Mommy & Me Yoga Schedule:

Yoga With Littles (ages newborn – 1 year) 
Tuesdays at 10am at Firefly Yogis in Rumson

Yoga With Littles (ages 1 – 3 years)
Thursdays at 11:15am at Coco Beans Play Café in Tinton Falls
Saturdays at 10:15am at Coco Beans Play Café in Tinton Falls

 

STRESS RELIEF COACHING

I work with a handful of private clients each year to provide individualized attention on creating a simpler, happier, and more peaceful life. Some of my specialties include creating self care and stress reduction plans, simplifying to-do lists, decreasing overwhelm, creating a more intentional experience of motherhood, and so much more.

My clients always report feeling more happy and at peace after our sessions.

If you are interested in learning more about stress relief coaching, please send an email to mamabirdwellnest@gmail.com.