Work With Me

mommy & me yoga nj

MOMMY & ME YOGA AND SPECIAL EVENTS

My mommy and me yoga classes and events are all designed to help moms build a better connection and deep bond with their children, as well as with themselves. By taking part in these events and classes, you will experience more of the gifts of motherhood, find a community of like-minded women, and learn to find calm in the chaos and magic in the mundane. <3

Current Mommy & Me Yoga Schedule:

Yoga With Littles (ages newborn – 1 year) 
Wednesdays at 10am at Firefly Yogis in Rumson

Yoga With Littles (ages 1 – 3 years)
Wednesdays at 11am at Firefly Yogis in Rumson

STRESS RELIEF COACHING

I work with a handful of private clients each year to provide individualized attention on creating a simpler, happier, and more peaceful life. Some of my specialties include creating self care and stress reduction plans, simplifying to-do lists, decreasing overwhelm, creating a more intentional experience of motherhood, and so much more.

My clients always report feeling more happy and at peace after our sessions.

If you are interested in learning more about stress relief coaching, please send an email to mamabirdwellnest@gmail.com.

MEDITATION & MINDFULNESS FOR STRESS RELIEF

Do you want to learn some simple, doable ways to start creating a more peaceful life? Then you need my recorded workshop on Meditation & Mindfulness for Stress Relief! In just 1.5 hours you will learn countless tools to support you in decreasing stress so that you can live a happier, more peaceful life.

Click here to learn more and sign up for this workshop.

**I also teach this workshop live and in person. Please email mamabirdwellnest@gmail.com if you want to bring the Meditation & Mindfulness for Stress Relief program to your home, group, or workplace.

INTUITIVE PARENT COACHING

Does your mom life feel hard? I can help.

Click here to learn more about how Intuitive Parent Coaching can support you on your journey through motherhood.

YOGA WITH LITTLES ONLINE PROGRAM

The Yoga With Littles online course is a self-paced program that will teach you everything you need in order to create an at-home yoga practice with your little ones. The course includes videos, workbook, and written instructions to help you connect and bond with your children through the gift of yoga.

Click here to learn more.