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A Story About Manifesting
I first heard about manifestation back in 2008 when I read the book “The Secret“. “The Secret” talks aboutRead more.
As I mentioned in my last post, I recently returned from a weekend retreat. It was my first time being away fromRead more.
Why I Stopped Making a Living in order to Make a Life
I quit my job this week! It’s been a big, momentous occasion that I thought would leave me feeling overjoyed,Read more.
Adapting Your Morning Routine to Fit Your Life
I’ve heard it said that the way we start our morning sets the tone for the rest of the day,Read more.
Compare no more!
Do you ever compare yourself to people around you and feel like you’re not adding up? Do you think that others have it all together,Read more.
Top 5 Tools to Stop Anxiety
Earlier this week a friend told me that she was having panic attacks at work whenever she had to confront herRead more.
Beginner’s Guide to Meditation
There are many benefits of having a meditation practice. Meditation is said to relieve stress, promote happiness, improve concentration, andRead more.
How to Keep your Love Alive through the Seasons of Life
I’ve recently been thinking a lot about the different seasons of relationships. I’m blessed to be married to an incredible,Read more.
Hello and welcome! I’m Ambar and I’m the creator of Mama Bird Well Nest. After having a tough time adjusting to motherhood after my daughter was born, I discovered that taking great care of myself is the secret to being the happy + mindful mama I most want to be. Now I’m on a mission to help other moms do the same! Click here to learn more! 🙂