5 Must-Have Essential Oils for New Moms & Babies

5 must-have essential oils for new moms and babies

 

 

 

 

 

 

 

Essential oils can be a lifesaver for new moms. Have you been curious about the best uses of essential oils for new moms and babies? Then this post is for you. 🙂

I first started using essential oils when my daughter, June, was about 2 months old. Since then, they have become a part of our daily lives. I talk to a lot of new moms who are dealing with challenges that can be helped by implementing an essential oils protocol, so I wanted to share my most recommended essential oils for new moms and babies.

You can get an in depth overview of what essential oils are in the first post of my essential oils series, 5 Must-Have Essential Oils for Families. In short, essential oils are a quick and effective way to get the therapeutic, emotional, and physical benefits of plants. Much like you might drink a cup of tea to get the medicinal properties of certain herbs, you can use essential oils in a similar way. However, essential oils are much more potent and concentrated. For example, one drop of peppermint essential oil is equivalent to 28 cups of peppermint tea. This makes essential oils extremely effective.

The following are the top 5 oils that I used with June as a new mom, and would recommend to other moms:

1) Orange – If there is one thing that new moms need, it’s energy! Orange essential oil is very uplifting and helpful for a quick energy boost. I like to rub a couple of drops between my palms and take a few deep breaths whenever I feel my energy starting to slump. It also works great in the diffuser! Orange has a very clean and refreshing scent and is super helpful in uplifting mood and energy levels. Its uplifting and energizing properties make it one of the best essential oils for new moms.

2) Lavender – As much as new moms need energy, we also need adequate rest… and so do our babies! Lavender essential oil is the perfect oil to start using with babies in order to promote sleep and relaxation. This is the oil that initially got me started with essential oils… the first time I tried it with June, she took her first nap in her crib and slept for hours! This was a significant change for us, because up until that point, she would only nap while I was holding her. Lavender is very calming and relaxing, and can help promote peaceful sleep. To this day, we diffuse lavender essential oil in June’s room every night as part of her bedtime routine. On nights where she is extra fussy, I dilute one drop of lavender with coconut oil and rub on the bottom of her feet. I also add a few drops to my pillow, and apply to over my heart when I am feeling stressed or anxious.

3) Digestive Blend – Most of the popular essential oils companies make a digestive blend. This is a must-have to have on hand with little ones. Many young babies tend to have digestive troubles such as reflux or colic, since their digestive tracts may take awhile to build up. The digestive blend can help soothe an upset stomach and reduce uncomfortable gas and bloating. Whenever I notice that June’s stomach seems to be bothering her, I mix 1-2 drops of the digestive blend essential oils and apply directly to her tummy. It also works great for adults! I have been known to use this blend after overindulging and it provides instant relief.

4) Melaleuca – Melaleuca is better known as tea tree oil and is a great oil with many different uses. Melaleuca helps promote healthy immune function. I like to dilute it with coconut oil and apply up and down June’s spine whenever she is going to be playing with other children to give her immune system an extra boost. It’s also great to diffuse throughout the house to freshen and purify the air. Another great use for melaleuca is to add a few drops to a spray bottle with water and use to wipe up baby spit-up or as a natural cleaner for the surfaces in baby’s room. I also like to put a few drops on my nails after showering to keep them looking healthy. After having my baby, my regular manicures stopped happening as frequently as they used to, so having this trick on hand helped keep my nails healthy and felt like a simple and doable DIY spa treatment.

5) Balance Grounding Blend – I often jokingly refer to Balance as the “oil of motherhood”. I mean seriously, what mom doesn’t need more balance, right?! Balance is the perfect oil for moms. It helps promote tranquility, balance emotions, and bring harmony to the mind and body. These qualities are essential for new moms. After having our babies, our physical bodies are trying to recalibrate and recover from pregnancy and childbirth, while our emotions are trying to process all of the big feelings that new motherhood brings. The grounding blend of Balance can help support our bodies in promoting calmness and tranquility during this transitional time. I like to start my mornings by applying a few drops of Balance essential oil to the bottom of my feet. It is part of my morning routine and helps me start my day feeling great! I also like to  diffuse in my daughter’s playroom in order to create a soothing and calming environment, and apply it to my wrists and back of neck to help ease anxious feelings.

I hope that these suggestions help you start to see the many benefits of essential oils for new moms and babies.

Do you use essential oils for yourself or your little ones? Which are your favorites?

If you are not yet using essential oils, but are wanting to start, I invite you to learn more and shop directly from my doTerra website here: www.mydoterra.com/mamabirdwellnest.

If you have any questions or want individual help choosing which oils might be right for you or your family, please fill out the contact form below or send an email to mamabirdwellnest@gmail.com. I would be happy to support you in using these oils that have been so beneficial for me and my baby!

Have a happy and healthy week!

Be well,
Ambar

Legacy of a Mother

legacy of a mother
My mother and grandmother.

 

 

 

 

 

 

 

 

 

 

 

 

In celebration of Mother’s Day, I have been thinking a lot about the legacy that a mother leaves behind. My own mother passed away nearly 16 years ago, but the lessons that I learned from her are still very much alive. I am blessed to still have my maternal grandmother to learn from, and am always aware of the many lessons she has taught me, and continues to teach me. This will be my second year celebrating Mother’s Day as a mother myself, and I have been reflecting on what type of legacy I want to leave behind for my own daughter.

I come from a lineage of very strong and devoted women. My mother and grandmother both were hardworking women who believed in sacrificing themselves in service to their families. They poured their whole heart, body, and souls into motherhood.

My grandmother was always a very strong matriarch. She has not had an easy life, but she has always stayed strong, and maintained an attitude of “I can do it myself”, never asking for help, even now that she is almost 90 years old. She is a kind, loving, and affectionate woman who has demonstrated love and devotion to me her entire life. Her strength has carried her through life and allowed her to be the glue that holds our family together.

Me and my mother.

 

 

 

 

 

 

 

 

 

 

 

 

My mother was also a very strong and loving person. She was the kindest person I have ever known, and she made sure that my sister and I grew up knowing just how much we were loved. She went out of her way to care for us and was always the epitome of grace, elegance, and compassion. She was truly the most beautiful person, both inside and out. Unfortunately, my mother did not have the best health. She had juvenile diabetes from the age of 5, and this disease continued to wreak havoc on her body as she got older. As I watched my mother get more and more sick, I was always amazed by the positive outlook that she was able to maintain throughout. She was always happy and smiling, and continued to give of herself until the very end.

legacy of a mother
Me and my daughter.

 

 

 

 

 

 

 

 

 

 

 

 

I have learned how to mother from watching my mother and grandmother and I have immense gratitude for their beautiful examples of motherhood. I have adopted many of their traits that I am hoping to pass down to my own daughter. I hope that my daughter grows up watching me be a strong, loving mom. I want her to know how much I adore her and that my devotion to her runs deep.

I have also been thinking about the shadow side of motherhood. In motherhood, as in life, everything is not 100% good all the time. I am very much aware that we are always teaching our children, not only by our strengths, but by our weaknesses. Think about it… as much as we grow up learning to follow our family’s examples in some ways, in other ways we very much learn what NOT to do. These are also valuable lessons that need to be learned.

The women in my family have always sacrificed their own needs for the sake of their families. And while this can be viewed as an act of devotion, I have learned that there is a better way.

We do not have to give up on ourselves for the sake of our families.

There is a difference between sacrificing our own well being, and being of service.

I want to be of service to my daughter, and to my family. What I mean by this, is that I want to be able to help and provide for her to the best of my ability. I want to show her an example of a strong, confident woman who knows how to take care of herself, because this is what I want her to grow up learning about her own self.

I know that the only way to be of service, is by serving myself first.

And that is why I make self care a priority. Every day, I do my best to make sure that I am feeling happy and well, and that I am well taken care of in mind, body, and spirit. Only from this place of fullness, am I able to show up as the mother and woman that I desire to be in this world, not just for myself, but for my daughter, for the legacy that I want to leave behind.

When we are well cared for, everyone wins. We are best able to nurture our children by learning to nurture ourselves first. We can only teach our children to have positive relationships by having healthy relationships ourselves. We teach emotional health by doing whatever we need to do to cope with our own feelings and emotions. We teach our children to feel good by doing the things that make us feel good.

Our children are always watching. They learn from our actions more than they do from our words.

By putting our family’s needs above our own, our children are learning to put other’s needs above their own.

If instead, they grow up watching us filling ourselves up first, and serving them from a place of fullness and fulfillment, they learn to do the same.

This is the legacy I hope to leave my daughter with: Love yourself first. Take care of yourself. Make yourself happy first. This is the truest act of service. It may sound selfish, but it is truly the most selfless gift you can give to your loved ones.

What have you learned from the women in your own life? What lessons have been instilled in you by growing up witnessing their strengths and challenges? What legacy do you hope to leave behind?

Please share in the comments below. Let’s honor our family’s legacies and start to get intentional about the legacies we are creating with our own lives.

I honor you, your mother, your mother’s mother, and all of the mothers who came before them. We are all learning from the generation before us, and are each doing our very best in this crazy world of motherhood. I raise my glass to you, your strengths, and your imperfections. They are all learning opportunities, are all welcome, and are all needed.

Happy Mother’s Day to all.

Be well,
Ambar

Sign up to get weekly tips on marriage, motherhood, health + happiness!

How Yoga Makes Me a Better Mom

How Yoga Makes Me a Better Mom

 

 

 

 

 

 

 

 

 

 

 

Yoga has been my saving grace as a mother. I started practicing yoga with my daughter when she was just a few months old, and it quickly became a vital part of our morning routine. Yoga was my entryway to self care as a new mom. It allowed me to move my body, decrease stress, and share something that I love with my baby. My daughter is almost 2 years old now, and my yoga practice is more important to me than ever. Here are 3 ways in which yoga has made me a better mom:

1) Self Care – My yoga practice has become a non negotiable part of my life. I try to start most of my days with a short 10-15 minute yoga practice. Taking just a few moments a day for myself makes a tremendous impact on my mood. It allows me to make myself a priority and do something special for myself everyday. As a mom of a young child, this is extremely important. I spend so much of my days caring for my little one and doing things for our family, that it is extra important to make sure that my own needs are being met first. As a result, I am better able to take care of all of the people that rely on me, especially my daughter.

2) Slows Reaction Time – Practicing yoga consistently creates an inner peace that stays with me throughout my days. Since I am feeling more calm and at ease, I am able to be more intentional with my actions, rather than being so reactive. When stressful situations arise, I am better equipped to stop and take a deep breath before I react. In situations where I may have immediately screamed or lost my temper, I am now able to slow down and take deliberate actions. This is a handy tool to have in my back pocket with an energetic little toddler who is always exploring and pushing limits. Thanks to my yoga practice, I am able to be more intentional in how I react to her, and that makes me a better mom.

3) Sets a Good Example – My daughter has grown up watching me practice yoga everyday. It is simply part of our routine and something that she is very aware of. I believe that by having this experience of yoga ingrained in her so early on, it will always be something that she can come back to as she grows up. I also believe that by watching me practice yoga and meditate, my daughter is learning the importance of self care from a young age. She is learning valuable lessons about the importance of physical fitness and the mind-body connection. By watching me take good care of myself, she is learning to take care of herself too. There is no better lesson that we can teach our children.

Do you practice yoga? In what ways has it made a difference in your life? Please share in the comments below!

I am so excited to share that I’ve created a FREE 5 day Mommy & Me Yoga Challenge! It’s the perfect starting point for any mom who is interested in learning to take better care of herself by incorporating a little bit of yoga into her daily routine and sharing this gift with her little ones. Click here to sign up for the challenge!  Enjoy, and please share with any other moms who you think might benefit from this! 🙂

Join the Yoga With Littles Challenge!

mommy and me yoga challenge

 

 

 

 

 

Have a beautiful week and make sure to take some time for yourself!

Be well,
Ambar