Private Coaching + Support for New Moms

Coaching and Support for New MomsAre you a new mom trying to figure out how you will ever find time for yourself again along with all of the responsibilities that motherhood brings?

Do you feel stressed, overwhelmed, or resentful towards your partner because so much of caretaking naturally falls on you as a mother?

Are you completely exhausted and feeling emotional and hormonal due to sleep deprivation?

Have you lost sight of your individual desires, interests, and needs outside of motherhood?

Are you longing to feel more connected to yourself and your family, but unsure where to begin?

 

Welcome! You are in the right place! Becoming a mother is not for the faint of heart. Yes, it is a beautiful, tremendous blessing. We are so fortunate to get to love on these precious little beings. But it’s also really freaking hard. There are so many little details to learn, and it’s easy to start to question everything. From cloth diapering to disposable diapers, co-sleeping to sleep training, nursing or bottle feeding, going back to work or staying home with our babies… it seems like everything is a big debate, and many of us can find ourselves wondering what the right choice is.

I am here to tell you that there is no right or wrong way to mother your baby. There is only the way that is right for YOU and your family.

As our babies grow, motherhood can be all consuming. As new moms, many of us find ourselves feeling a bit lost and unfulfilled as our own needs get put aside as our focus shifts to our children.

But it doesn’t have to be this way. By learning to take care of ourselves and prioritize our own dreams and desires, we are more capable of being the happy, healthy, and fulfilled mamas that we most want to be. When we take care of ourselves, everybody wins.

That’s where I come in. Together we will help determine what’s best for you in every area of your life. I will help you to deeply tune in to your mother’s intuition, so that you know without a doubt that you are making the right choices. I will support you in taking some much needed time for self care as you navigate this crazy life stage. I will help you find joy in the chaos of motherhood.

As new moms, we are often subjected to tips and advice from the people closest to us. The never ending opinions and advice can be overwhelming, and on top of that it can range from outdated to completely ridiculous! Also, what worked for one baby may not work for another, and what worked for one family may not work for yours. This is why the key to motherhood is learning to trust yourself.

Many times, we already know what is true and right for us, we just need to bounce our ideas off another person.

As your mama life coach, I will be your biggest support system. I will help you tune out all of the noise so that you can listen to what you really need. I will be your partner in motherhood, helping you through every challenge, big or small.

Maybe you’re a new mom to a newborn and you are feeling like you have completely lost your identity. Or, maybe your baby is a little older and you’re ready to start creating a little more time for yourself, but you don’t know where to begin… I will be there for you every step of the way to guide you towards creating the mom life of your dreams.

Coaching for New Moms

Hi! I’m Ambar Gingerelli. When I became a mom, I was completely unprepared for how all consuming motherhood would be. I felt really lost, isolated, and trapped as I learned to adjust to life with a newborn. Through a lot of trial and error, my own self development work, and connecting with other moms, I’ve learned to prioritize my own self care and have fallen in love with motherhood. I adore my little family and have found so much peace and purpose as a mom. I want to help you do the same!

 

Private Coaching for New Moms

These 3 month coaching packages will help you stop feeling stressed out and overwhelmed and start feeling more joy and peace in your everyday life..

Here’s how it works:

Weeks 1-4 : Self Discovery

Our first few weeks together are designed to help you start getting clear on your goals. Here’s what you can expect:

  • Discover what you want your ideal life to look like
  • Get clear on what is going well in your life so that you can do more of that
  • Get clear on what your challenges are so that you can start to fix them
  • Discuss your anxieties and fears around motherhood
  • Look at any gaps in your existing support system
  • Get clear on what your goals are and how you want to feel so that we can start creating a plan for your ideal life

Weeks 5-8 : Action Planning

The next step in our coaching relationship will be to create an individualized plan to help you achieve your goals. Here’s what you can expect:

  • Creation of an action plan based on your own unique goals, feelings, and desires
  • Small, doable steps that you can start taking right away to start feeling better quickly
  • Individualized self care plan to start taking better care of yourself
  • Time management tips to help you start getting some much needed “me” time
  • Suggestions for decreasing stress and overwhelm
  • Start taking ACTION towards living your ideal life

Weeks 8-12 : Additional Support

Our final 4 weeks together will help keep you accountable for following through on the action plan we created, and assist in making any necessary adjustments. Here’s what you can expect:

  • Accountability to help you follow through on your goals
  • Assistance tweaking your action plan to work for you
  • Help navigating any challenges you are facing in implementing your plan
  • Celebration of your wins and accomplishments

In just 12 weeks you will have made significant changes and be well on your way to living your idea mom life!

*I offer 3 different coaching packages depending on your budget and the level of support you desire. See details below.

THE BABIES R US PACKAGE

  • One 75 minute coaching call at the beginning of our time together
  • All additional coaching will be done via email
  • Up to 10 email exchanges per month
  • Homework assignments + action steps to support you in creating your ideal life

$99 per month for 3 months ($249 if paid in full)

THE POTTERY BARN PACKAGE

  • Bi-weekly 60 minute coaching calls
  • Unlimited email support in between sessions
  • Homework assignments + action steps to support you in creating your ideal life

$249 per month for 3 months ($649 if paid in full)

THE NEIMAN MARCUS PACKAGE

  • Weekly 60 minute coaching calls
  • Unlimited email support in between sessions
  • Homework assignments + action steps to support you in creating your ideal life
  • Access to the New Mama Bird Journal + Workbook
  • Guided meditations created by Ambar

$499 per month for 3 months ($1349 if paid in full)

Interested in one of these packages?

Fill out the contact form below or send an email to mamabirdwellnest@gmail.com and let me know which package you are interested in. I will get back to you within 24 hours so that we can get started!

Interested, but not sure if coaching is right for you? Fill out the form below letting me know what your availability is so that we can schedule a complimentary 45 minute call to see if working together would be a good fit!

Get the Yoga Mama Video Series

3 Simple Routines to take you from Feeling Stressed + Overwhelmed to Calm + Centered in Less than 15 Minutes a Day!

I will never give away, trade or sell your email address. You can unsubscribe at any time.