Mama Bird


  • Holistic Health & Happiness coaching utilizing yoga exercises, mindfulness practices, and stress relief techniques to calm the mind & increase joy
  • Essential oils education workshops on how to use essential oils to promote emotional and physical wellness
  • Mama Bird Meditation Group – a monthly virtual meditation group for mamas


Baby Bird

half lord of the fishes

  • Private and group yoga classes for children of all ages focusing on Little Flower Yoga’s 5 elements: Connect, Breathe, Move, Focus, & Relax


Mama + Baby

  • New Mama Bird Circle – a 6 week program dedicated to supported new mothers in their baby’s first year of life.  *Enrollment is now open. Click here to learn more.


Stop Stressing Out!

Download "50 Ways to Feel Good Fast" a free e-guide full of resources to decrease stress, regain peace, and feel better quickly!

I will never give away, trade or sell your email address. You can unsubscribe at any time.