- Holistic Health & Happiness coaching utilizing yoga exercises, mindfulness practices, and stress relief techniques to calm the mind & increase joy
- Essential oils education workshops on how to use essential oils to promote emotional and physical wellness
- Mama Bird Meditation Group – a monthly virtual meditation group for mamas
- Private and group yoga classes for children of all ages focusing on Little Flower Yoga’s 5 elements: Connect, Breathe, Move, Focus, & Relax
Mama + Baby
- New Mama Bird Circle – a 6 week program dedicated to supported new mothers in their baby’s first year of life. *Enrollment is now open. Click here to learn more.