3 Reasons Why You Need an Evening Routine

why you need an evening routine

Hey friends,

I’ve talked a lot about why having a morning routine is so important. Now I want to share why having an evening routine matters just as much!

I have found that having both morning and evening routines is a beautiful way to start and end the day feeling calm, centered, and well taken care of. Taking just a few minutes for ourselves at the beginning and end of our day goes a long way toward decreasing stress and anxiety.

Now that you’ve learned about the importance of morning routines, let’s talk about 3 reasons why you need an evening routine:

 

1) An evening routine helps you shift from “go” mode to relaxation mode.

Many of us spend most of our days running from one activity to the next without taking a moment to rest. This can make it incredibly difficult to wind down when it’s time to go to sleep, as our minds are still running and processing all that we have kept up with that day. Having an evening routine gives our minds white space and allows our bodies to slow down and get ready to rest.

2) An evening routine promotes better sleep.

Every mother knows that having a bedtime routine is critical in order to get young kids to go to sleep and stay asleep. The same is true for adults! Having the same evening routine night after night creates signals in our brain to let it know that it’s time to go to sleep. Taking a few moments to relax before bedtime helps promote deep relaxation which allows us to get a better quality of sleep.

3) An evening routine sets you up for success the following day.

Better rest equals better sleep quality, which equals a more productive morning! When we are well rested, it becomes easier to wake up feeling happy, positive, and energetic the following day. Having a solid evening routine is where our rest cycle begins.

Now that you are starting to see the value of implementing an evening routine, here are 3 ways that you can start your own evening routine, no matter how tired you are:

 

1) Set a shut down time for electronics

Our phones and tablets are the enemy of sleep! Scrolling through Facebook or Instagram can seem like an easy way to wind down at night, but it really does more harm than good. The lights from our devices can be stressful, and scrolling mindlessly can lead to comparing ourselves to other people’s highlight reels, or clicking on articles that are anything but relaxing. Also, it is all too easy to lose track of time and find ourselves up way past our bedtime because we were on our phone. Put an end to the temptation to scroll through your phone by setting a strict curfew and shutting your phone down or placing it in another room at least one hour before bedtime.

2) Keep a notebook next to your bed

Having pressing thoughts or items to add to our to-do list can prevent us from falling asleep, as we feel like there is still something left to do, therefore we can’t fully relax. I like to keep a notebook next to my bed, so that if something comes to mind as I’m trying to wind down, I can simply make a note of it for the next day. Getting our thoughts out on paper keeps them from wreaking havoc on our minds so that we can start to truly rest and relax.

3) Start slow

If you are starting an evening routine for the first time, it is unrealistic to think that you are going to take an hour or more to relax each evening. Start with taking just 15-20 minutes each night to do a relaxing activity before bed. You can choose to take a bath, read a book, write in your journal, or anything else that feels calming and relaxing to you. Choose something that will help you unwind from the day and get ready to sleep.

I hope that you are starting to see the benefits of having an evening routine. In the comments below, I’d love to hear about your evening routine! What do you like to do right before bed? Do you currently have an evening routine in place, or is this something new to you?

Wishing you a week full of rest and relaxation.

Be well,
Ambar

 

 

A Special Way to Welcome Spring

special spring ritual

Happy Spring friends!

Earlier this week we celebrated the Spring Equinox, where we have equal amounts of daylight and darkness.

Now that springtime is underway, the amount of daylight is slowly increasing each day. I like to think of this time of year as a time where we are all moving toward the light.

The energy of spring brings new life and renewal. This makes it the perfect time to set new goals or intentions for what we want to grow in our lives.

My daughter June and I celebrated the Spring Equinox with a special ritual that I want to share with you! It is a simple, but powerful way to welcome spring and start moving toward the beautiful visions that you have for yourself and your life in this new season!

spring equinox ritual

How to Create a Simple  & Special Spring Ritual:

  1. Buy or gather fresh flowers

2. Take a moment to set an intention, or goal, around what you want to see grow in your life this spring.

spring ritual

3. As you cut your flowers and pull out any dead or bottom leaves, imagine that you are pulling out anything that has been keeping you from achieving your intentions/ goals/ dreams.

4. As you arrange your flowers into containers, imagine that you are arranging everything that needs to fall into place in order to allow your dreams to bloom!

As an added bonus, you can light a candle to symbolize the increase of light, and play calming or uplifting music while doing this ritual.

Dedicating some time to intentionally welcome spring and think about your hopes and dreams will create positive momentum in your life. This will help you stay focused on your ambitions and cultivate your desires.

Please let me know how you feel after trying this ritual! It is so simple but powerful, and easy to do either on your own or with your little ones!

I am wishing you all that you desire and more this spring.

Be well,
Ambar

How to Celebrate Winter Solstice

how to celebrate winter solstice

Happy Winter Solstice friends! This day marks the longest night of the year, and also the slow emergence back to more sunlight. Today is a great day to tune back into nature and bring the energies and wisdom of the natural world into your life. This day of darkness is a great time to go within and spend some quiet time tuning into yourself and your innermost desires.

This may sound a little mystical and “out there”, but it’s really quite simple. Below, I will share some ideas for creating a Winter Solstice ritual and tradition that you can start this year, either on your own, or with friends or family.

Winter Solstice marks the end of darkness and the return of light. So, it makes sense that both light and dark be a part of your solstice ritual.

Here is what you will need:

  • outdoor space
  • candles, flashlight, fire, or holiday lights
  • a way of recording your thoughts, either on paper, or simply by using your voice

The way in which I personally like to celebrate Winter Solstice is by taking a few moments to think about two different aspects:

  1. First, I think about the darkest moments that I’ve had in the past year. I think back on these times, not for the sake of feeling sad and depressed, but rather to bring them into the light. I think back on the dark times and then I think about the lessons that they brought. Once I have the lessons, or gifts from these dark times, I am ready to let them go.
  2. Next, I like to focus on what I am ready to bring in to my life; what I want more of; what I want to be brought to light. I set intentions and make my list of desires.

And that’s it! A Winter Solstice ceremony is really just about these 2 aspects; letting go of the darkness and bringing forth the light, or in simpler terms, letting go of what we do not want, and focusing on what we do want. I like to physically spend time out in the darkness of night, and then bring some element of light into the experience.

There are many ways that you can create your own ritual using this framework, but here are some ideas to get you started.

  • Go for a winter walk with a flashlight and spend some time talking about what you are ready to let go of (darkness) and what you want more of (light).
  • Drive around with your windows open while looking at the Christmas lights and take turns talking about your wants and don’t wants with everyone in the car.
  • Start a fire in your outdoor fire pit. Write down the things that you are ready to let go of and throw them into the fire. Then write down the things that you want brought to light and put them somewhere you can see them everyday.

My personal winter solstice celebration this year is going to be very simple. My husband is working late, so I will be home with my young daughter. We are going to go for a sunset walk by the beach, and then return home to light our Christmas tree along with a candle and talk about what we want more of and less of.

A solstice ritual does not have to be hard or complicated. It’s just a way to tune in to the seasons and use them as a way of helping you to create a more intentional life.

I hope you enjoyed this topic and that you feel inspired to create your own Winter Solstice ritual. If you do decide to celebrate, please comment below and let me know what you do!

Happy Winter Solstice friends! Let there be light! 🙂

Be well,
Ambar

 

Let’s Celebrate Spring!

Celebrate Spring

Springtime is upon us! The temperatures aren’t exactly cooperating yet here in NJ, but the days are getting longer, the sunshine is getting brighter, and there is a new energy in the air. I have been really into rituals lately, so I wanted to share some simple rituals that you can do to celebrate and welcome spring into  your life.

This past week we celebrated the spring equinox, which is the one day in which the light of day and the dark of night are equal. This makes this the perfect time to seek out balance in our lives. Spring is also a time of rebirth and renewal. Grass starts getting greener, new leaves and flowers start to bloom, birds start to migrate back north, and animals come out of hibernation. The same is true for us. Spring affords us an opportunity to come back to life with fresh new energy. It is a time for creation.

My favorite springtime ritual is to gather some fresh flowers, light a candle, and take time to journal about what I want to welcome into the new season. I like to think about what parts of my life are out of balance, and how I can get them more in sync. I also like to make plans for creative projects that I want to bring out into the world, and also fun activities that I want to do with my family.

Balance is something that is really important to me right now. Since leaving my full time job a few months ago, I’ve been striving to find the ideal balance between work/play/family time. I’ve recently been working a bit more and getting into more of a structured routine, and that’s feeling really good for me right now. I tend to be very easy going and relaxed by nature, so having more structure and routine helps to balance me out. Balance is such an individual thing, and what’s right for one person may be completely wrong for another. The important thing is to notice what feels good to you and tune into your own unique energy.

Seek out balance in all areas of your life. Take a look at how you are dividing your time. Are you happy with what you are devoting yourself to? What percentage of your time is being spent with your family? By yourself? With your partner? With your friends? Notice if there are any shifts that you need to make in order to find a better balance.

Are your days very busy? Maybe you need more time to rest. Or maybe you are resting a lot and could use a little more activity and motivation.

What does your health look like? Is your eating balanced? Are you being as active as you would like to be? What activities are you doing to support a healthy lifestyle? Notice if there are any shifts that need to be made in this area.

Are you taking good care of yourself? Do you take time to do the things that light you up and make you feel happy and fulfilled? Do you have some dedicated time that is just for you? This is so important, and is often missed.

Take some time to think about your answers to these questions and figure out simple changes you can start to make to shift yourself into better balance this season.

Here are some other ideas for celebrating early spring:

  • Buy fresh flowers and display flower arrangements throughout your home
  • Plant fresh herbs or flower seeds in a pot and place on a sunny windowsill
  • Spend more time outside and notice all of nature’s bounty beginning to grow
  • Do something creative: draw, color, sing, and dance
  • Add some spring décor to your home (we like having seasonal wreaths on our front door, and make a little ritual out of changing them on the first weekend of each season)
  • Diffuse floral essential oils throughout your house
  • Do some spring cleaning and declutter your home
  • Spring clean your garden by removing all of the dead leaves and creating space for the new blooms that are on their way
  • Spring clean your life by tying up any loose ends, letting go of anything that is no longer serving you, and creating space for great new things to enter your world

How will you be welcoming spring into your life? Let me know in the comments below!

Have a happy week!

Be well,
Ambar