How to Have an Attitude of Gratitude

how to have an attitude of gratitude

Hi friends!

Each week, in my Facebook group, The Stress Free Society, we celebrate Thankful Thursdays where we do a weekly gratitude blast and share what we are grateful for. (Click here to join us if you haven’t yet!)

This week, as I was going through my own gratitude list, I was reminded of the quote, “The things you take for granted, someone else is praying for. Be thankful.” – Unknown

I quickly realized that looking at our lives in this way is one of the fastest ways to be grateful for what we have.

Here is an exercise that you can do right now to shift to an attitude of gratitude.

  1. Think about the things that most stress you out about your life.

  2. Shift this circumstance into a positive, by looking at it from the point of view of someone who is currently praying for the very same thing that you are currently experiencing.

  3. Now that you have adopted this new mindset, there is no going back! Take a moment to feel grateful for your life… ALL OF IT. Exactly as it is right now.

Here are some examples of how you would put this into action:

Maybe you are frustrated that you are single, while everyone around you seems to be getting married and living happily ever after. Instead, think about all of the people who are praying for the courage to leave dysfunctional relationships. Think about how much they would love to feel independent and not have the weight of a relationship that’s not working holding them down.

Perhaps you are stressed out by your job. Think about all of the people who are praying for the security of a weekly paycheck.

Maybe you are annoyed that you live with your parents. Think about all of the people who would love nothing more than to be able to go back to their childhood home or be supported by their families.

There is always something to be thankful for if you search deep enough.

If you want to take this one step further, look at your current circumstances and see where in your life you are currently experiencing the very things that YOU once prayed for.

Have you accomplished your life-long dream of having babies and being a mother? Are you able to support yourself and live on your own without having to depend on anyone? Have you accomplished your goal of becoming a teacher, getting a raise, or owning your own business? Are you in the happy relationship you always hoped for? Are you living in the beautifully decorated home you always pictured yourself in?

In our world, it’s very common to accomplish our hopes and dreams, and immediately move on to the next goal that we want to accomplish, without taking the time to celebrate all that we have already achieved!

Take some time this week to hit pause. Look back on all of the things you once prayed for. Notice the ones that have become your reality. Be grateful for that. Stop wishing for more for a moment, and take a minute to enjoy all of the beautiful gifts that you already have.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah

Be well,
Ambar

 

Mom Life is the Best Life

mom life is the best life

Earlier this week my daughter, June heard me say that “mom life is the best life”, and she asked, “what’s mom life, mommy?” Ah my child… where do I begin…

Mom life is beautiful, joyful, messy, and unfiltered.

Right now, for me, in this season of life, mom life is waking up early to start my day with a few precious minutes of alone time, even though I’d rather be sleeping in.

It’s mornings spent at story time, the park, or at play dates.

It’s meeting a friend and her kids for lunch, and realizing that you barely finished a full sentence in between encouraging your kids to eat and making sure no one catapulted out of their booster seat.

It’s craving a quiet afternoon but constantly catering to requests for more toys, stories, and snacks.

It’s being in constant awe of how big you’re getting, how much you’re changing, and how much independence you’re developing.

It’s knowing that even though I think you’re so big right now, a year from now I’ll look back and realize how little you were.

Mom life is constant nostalgia.

It’s counting down the minutes until daddy gets home, not just for the extra set of hands (although those matter too!), but for the moments the three of us get to share together, our own little team.

Mom life is wondering why a little person that’s so tired fights so hard to stay awake, when I myself would love nothing more than to crawl into bed each evening.

And then, mom life, ironically, is me fighting to stay awake every night after you go to bed so that your dad and I can have some alone time, which we so desperately need.

Mom life is me realizing that although all I’ve just said makes mom life sound a bit like a drag, it’s really the sweetest, most rewarding thing I’ve ever done.

Mom life is knowing that the priceless memories we’re making matter so much more than a full night’s sleep, days of peace and quiet, and uninterrupted meals.

Mom life is the most unconditional love and the purest joy you can imagine.

Mom life is a blessing.

Mom life is a gift.

Mom life is the best life.


What is your definition of mom life? We are each at different stages of our motherhood journeys and all have our own unique, personal experiences of mom life. Maybe you are an expecting mom, or maybe your children are already grown. Maybe you mother your grandchildren or your nieces and nephews. Maybe you are not a mother to your own child, but you are a teacher caring for students each day. Perhaps you have birthed a business, a book, a garden, or a new home. We are all mothers caring for the people and things we love.

What does mom life mean to you? Please share in the comments below! I would love to start an open conversation about this. I think it will be beautiful to read about the different experiences of mom life, and see that even though each experience is different, we are all on this beautiful journey together.

May you love your mom life each and every day (even the hard ones).

Be well,
Ambar

The ONE Question that will ALWAYS Help You Make the Right Decision

one question to make decision making easy

Hi friends!

I spent most of the day yesterday at a half day yoga retreat and it was so wonderful! Taking this uninterrupted time for myself to practice yoga, connect with my spirit, and meet other like minded women was exactly what my soul needed.

However, I almost didn’t go… I had signed up for this event a week in advance, and as it got closer and closer I started second guessing myself and asking myself if I really wanted to go. I started to feel guilty that I would be missing out on a whole morning of activities with my husband and daughter. I started worrying that I didn’t really know anyone going to the event and would feel awkward or uncomfortable. I was a little anxious because I had never been to a retreat like this before and didn’t really know what to expect.

Does this happen to you before doing something new? Maybe you can relate…

But, then I asked myself the one question that always helps me get clear in situations like this:

“Who do I want to be?”

Who do I want to be?! I want to be a woman who goes on yoga retreats! I want to be a woman who takes care of her mental, spiritual, and physical wellbeing. I want to be the kind of mother that shows her daughter that taking good care of herself is absolutely necessary. I want to be someone who takes time to nurture her own needs, wants, and desires. I want to be someone who has local friends who are interested in yoga, spirituality, and share similar interests. I want to be someone who is brave enough to try new things. I want to be someone who knows that taking good care of herself is just as important as taking care of others. I want to be a woman who has a strong connection with God, who knows how to quiet her mind, who listens when she is being guided.

These are all things that yoga does for me… and so, from this place of looking at the person I most want to be, it became crystal clear that I needed to go on this retreat!

This could have gone a different way… If my answer to the question, “Who do I want to be?” was something along the lines of: I want to be someone who spends every waking moment with her family. I want to be someone who feels safe and comfortable and isn’t interested in trying new things. I want to be someone who has a solid home yoga practice and doesn’t feel the need to be part of a community… if this had been my truth, then it would have been clear that this retreat was not something that was in alignment with the person I want to be.

It all comes down to asking the question, “Who do I want to be?” and then taking time to answer it truthfully. Deep down, we all know who we most want to be… what our best selves look like. We just need to make the space in our lives to answer this question and then do the things that help us move forward as this true version of ourselves. When we do this, we can rest assured that we are making the right decisions. Our desires are always guiding us in the right direction.

And so, after spending the morning at this yoga retreat yesterday, I am feeling peaceful, connected, and inspired. I am proud of myself for trying something new. I returned to my family feeling refreshed and spent the afternoon being fully present with them. I am glad that I took this much needed time for myself.

Next time that you are feeling a little stuck or anxious about doing something new, ask yourself this question: Who do I want to be? And then go forward and do whatever you need to do to start being the person who you most want to be! This is the path to fulfillment.

Be well,
Ambar

 

3 Reasons Why You Need an Evening Routine

why you need an evening routine

Hey friends,

I’ve talked a lot about why having a morning routine is so important. Now I want to share why having an evening routine matters just as much!

I have found that having both morning and evening routines is a beautiful way to start and end the day feeling calm, centered, and well taken care of. Taking just a few minutes for ourselves at the beginning and end of our day goes a long way toward decreasing stress and anxiety.

Now that you’ve learned about the importance of morning routines, let’s talk about 3 reasons why you need an evening routine:

 

1) An evening routine helps you shift from “go” mode to relaxation mode.

Many of us spend most of our days running from one activity to the next without taking a moment to rest. This can make it incredibly difficult to wind down when it’s time to go to sleep, as our minds are still running and processing all that we have kept up with that day. Having an evening routine gives our minds white space and allows our bodies to slow down and get ready to rest.

2) An evening routine promotes better sleep.

Every mother knows that having a bedtime routine is critical in order to get young kids to go to sleep and stay asleep. The same is true for adults! Having the same evening routine night after night creates signals in our brain to let it know that it’s time to go to sleep. Taking a few moments to relax before bedtime helps promote deep relaxation which allows us to get a better quality of sleep.

3) An evening routine sets you up for success the following day.

Better rest equals better sleep quality, which equals a more productive morning! When we are well rested, it becomes easier to wake up feeling happy, positive, and energetic the following day. Having a solid evening routine is where our rest cycle begins.

Now that you are starting to see the value of implementing an evening routine, here are 3 ways that you can start your own evening routine, no matter how tired you are:

 

1) Set a shut down time for electronics

Our phones and tablets are the enemy of sleep! Scrolling through Facebook or Instagram can seem like an easy way to wind down at night, but it really does more harm than good. The lights from our devices can be stressful, and scrolling mindlessly can lead to comparing ourselves to other people’s highlight reels, or clicking on articles that are anything but relaxing. Also, it is all too easy to lose track of time and find ourselves up way past our bedtime because we were on our phone. Put an end to the temptation to scroll through your phone by setting a strict curfew and shutting your phone down or placing it in another room at least one hour before bedtime.

2) Keep a notebook next to your bed

Having pressing thoughts or items to add to our to-do list can prevent us from falling asleep, as we feel like there is still something left to do, therefore we can’t fully relax. I like to keep a notebook next to my bed, so that if something comes to mind as I’m trying to wind down, I can simply make a note of it for the next day. Getting our thoughts out on paper keeps them from wreaking havoc on our minds so that we can start to truly rest and relax.

3) Start slow

If you are starting an evening routine for the first time, it is unrealistic to think that you are going to take an hour or more to relax each evening. Start with taking just 15-20 minutes each night to do a relaxing activity before bed. You can choose to take a bath, read a book, write in your journal, or anything else that feels calming and relaxing to you. Choose something that will help you unwind from the day and get ready to sleep.

I hope that you are starting to see the benefits of having an evening routine. In the comments below, I’d love to hear about your evening routine! What do you like to do right before bed? Do you currently have an evening routine in place, or is this something new to you?

Wishing you a week full of rest and relaxation.

Be well,
Ambar

 

 

A Special Way to Welcome Spring

special spring ritual

Happy Spring friends!

Earlier this week we celebrated the Spring Equinox, where we have equal amounts of daylight and darkness.

Now that springtime is underway, the amount of daylight is slowly increasing each day. I like to think of this time of year as a time where we are all moving toward the light.

The energy of spring brings new life and renewal. This makes it the perfect time to set new goals or intentions for what we want to grow in our lives.

My daughter June and I celebrated the Spring Equinox with a special ritual that I want to share with you! It is a simple, but powerful way to welcome spring and start moving toward the beautiful visions that you have for yourself and your life in this new season!

spring equinox ritual

How to Create a Simple  & Special Spring Ritual:

  1. Buy or gather fresh flowers

2. Take a moment to set an intention, or goal, around what you want to see grow in your life this spring.

spring ritual

3. As you cut your flowers and pull out any dead or bottom leaves, imagine that you are pulling out anything that has been keeping you from achieving your intentions/ goals/ dreams.

4. As you arrange your flowers into containers, imagine that you are arranging everything that needs to fall into place in order to allow your dreams to bloom!

As an added bonus, you can light a candle to symbolize the increase of light, and play calming or uplifting music while doing this ritual.

Dedicating some time to intentionally welcome spring and think about your hopes and dreams will create positive momentum in your life. This will help you stay focused on your ambitions and cultivate your desires.

Please let me know how you feel after trying this ritual! It is so simple but powerful, and easy to do either on your own or with your little ones!

I am wishing you all that you desire and more this spring.

Be well,
Ambar

How to Process Grief

how to process grief

Hi friends,

I am coming to you with the heavier topic of how to process grief today. My community of friends from college was hit hard this week with the tragic and untimely death of one of our own. I know that some of you who follow my blog and read my emails are currently coping with this massive loss. I imagine that others of you in other parts of the world may be dealing with your own experiences of grief. Whether you have experienced grief in the past or you are grieving right now, the truth is that grief is a human emotion that every single one of us will face from time to time. I am writing this for all of us.

I have experienced a lot of loss in my life. I don’t say that so that you feel sorry for me; it’s just the facts. Throughout the years I have lost many people who I loved and cared about. I have learned a lot about grief from going through these experiences, and I want to share this knowledge with you in hopes that it will make your grief process a little more easeful. At the very least, I hope that this will help you see that whatever you are feeling is completely valid, and that you are not alone in this process.

You may have heard about the 5 stages of grief. I will briefly outline them below:

1) Denial – The first stage is often denial. When we face a major loss, oftentimes the first emotion that we feel is denial. We think “But that’s not possible, I just spoke her to yesterday”, or “this can’t be real”. We shut ourselves off from the pain. These thoughts are the natural way in which our minds process the shock.

2) Anger – Anger is often thought to be the second stage of the grief process. After the initial shock wears off, it’s natural for us to feel angry and pissed off. We think about how unfair life can be. We get angry at God. We wonder how we can live in a universe where things such as this happen.

3) Bargaining – The third stage of grief is said to be bargaining. We start to think thoughts along the lines of “Maybe if I had stayed with him last night, this wouldn’t have happened.” or “I should have called her.” or “Why didn’t we get medical attention sooner?” This is part of the grieving process as our minds are trying to make sense of a senseless situation and process what has happened.

4) Depression – The fourth stage is often described as depression. We fall into a deep, dark sadness over the loss that we are experiencing. We cry and mourn. We are slowly coming to terms with our loss and realizing it that it is real and there is no going back.

5) Acceptance – The fifth and final stage of the grief process is acceptance. By this point, we have processed many of our emotions and are starting to come to terms with what has happened and starting to accept this new reality that we find ourselves in.

For anyone that is coping with death or loss of any kind, I have 5 suggestions for how to manage this difficult time as gracefully as possible.

1) Know that these 5 stages are not linear. The 5 stages of grief are often thought to be a linear path where you go from denial to anger to bargaining to depression, and that by the time you get to acceptance, you have completely moved on.

In my eyes, it’s not quite so simple. Grief is such a personal process and you may find yourself returning to one of the earlier stages at any given time. I believe that time lessens grief and makes it easier to cope, however, it is very natural to get to a point where we are living in acceptance most of the time, and then something happens that triggers us to feeling angry or depressed again. This is all part of the process and does not mean that you are doing anything wrong, that you are moving backwards, or that you are not on your way to healing. It simply means that you are on your own individual journey.

2) Don’t judge yourself. A common thing that happens when we are grieving is that we begin to judge ourselves and our feelings. If we find ourselves lingering in the depression stage, we may start to think thoughts like, “But, it’s been 2 years, I should be over this by now.”, or “I wasn’t even that close with them, this shouldn’t be hitting me so hard.” Other times, we judge ourselves by thinking that we are moving on too quickly. We find ourselves laughing and enjoying life, and we instantly feel guilty and think that we should not be feeling anything other than sorrow.

There is no place for judgment in the grief process. Each one of us grieves in our own unique way. There is no set time limit for how long it should take to feel better. There is no hierarchy in the grief process; all feelings are valid. It is completely valid to feel grief for the loss of not only our closest friends and family members, but also acquaintances, old friends who we lost touch with, and even celebrities who we never met personally. Life is about connecting and touching other people’s lives. Grief is a sign that you were emotionally connected to someone; that their life mattered to you; that they made an impact and touched you in some way. Also, it is perfectly natural to be enjoying a happy moment laughing with your family one moment, and then be hit by a wave of sadness over the loss of your good friend in the next. This does not mean that you loved them any less. This is all normal. It is all natural. There is no right or wrong. In life, there are moments of beauty even in the midst of darkness. Try to soak in every light-filled moment you can get, especially when you are grieving.

3) Be with your feelings. I think that many times when we are grieving, we want to skip over the unpleasant feelings. But, by not taking the time to sit with our sadness, anger, or whatever else we may be feeling, we prolong the grief process. Unprocessed emotions have nowhere to go, so they get stuck in our bodies, making us feel worse. Take time to sit with and acknowledge anything you may be feeling.

4) Let your feelings out. After you have acknowledged your feelings, it’s important to get them out so that they don’t wreak havoc on your body. Let your feelings out by talking with someone you trust, doing physical activity, crying into a pillow, or seeing a therapist. The important thing here is to give your feelings a way to leave your body.

5) Don’t grieve alone. When we are faced with the heaviness of loss, many of us have the instinct to isolate ourselves. We want nothing more than to crawl into a cave where we can hide out for awhile and not have to face the world. This is one of the worst things that we can do.

If you get one thing out of this post, let it be this: Don’t grieve alone. Tell people how you feel. Write in a journal. Send an email. Schedule a therapy appointment. Join a support group. Speak with others who understand. Create new rituals to honor those you have lost. Do this all in the company of good people who care about you and your wellbeing.

You are not alone.

Sending love and strength to anyone who is grieving right now.

Be well,
Ambar

 

Click below to download a free guide with 50 ways to relieve stress and enjoy life’s simple pleasures. 
decrease stress

 

3 Reasons Why You Need a Morning Routine

3 reasons why you need a morning routine

Hey friends!

Earlier this week I had asked my friends over on Instagram stories if they have a morning routine. My morning routine has become an integral part of my life, so I was surprised to learn that a lot of people don’t currently have a morning routine in place! I truly feel that you are missing out by not having a simple, daily routine of your own.

Here are 3 reasons why a morning routine is so important:

1) A morning routine guarantees that you get some “me” time each and everyday.

So many of us are aware that we need more time for ourselves. The problem is that most of us are so busy that we have trouble finding time to fit it in! By creating a morning routine, you are making sure to take time for yourself first thing in the morning. By taking this time early in the day, you are no longer struggling to find time for it. This way, even if the rest of the day gets away from you, you still know that you took some time for yourself that day! Taking consistent time for self care helps us feel happier, less stressed, and well taken care of.

2) A morning routine sets the tone for the rest of your day.

Implementing a daily morning routine ensures that you start your day on your own agenda. When we sleep in until the last possible second, wake up to the sounds of our children screaming for our attention, or jump out of bed and immediately start tackling our to-do list, it’s very easy for our anxiety levels to run high. These are all very jarring ways to wake up and start the day. If instead, you start your day with a few moments of peace and quiet, it allows you the opportunity to ease into your day with peace and presence. These feelings will be more likely to stay with you as you go about the rest of your day.

3) A morning routine helps you focus on what matters to you.

Everyone’s morning routine looks different. I personally try to start each morning with 10-15 minutes of yoga and meditation. Your morning routine might consist of lighting a candle and drinking your coffee in peace, going for a quick run, or taking a few minutes to journal. There is no wrong way to create a morning routine; they are a very individual thing. By creating your own morning routine, you are taking a stand for what is important to you and making time for the things that matter most. This shows you that you are a priority and that you deserve to make time for the things you enjoy.

Now, I know that you may be starting to recognize the value of having a morning routine, but you might be thinking that this sounds great, but you simply don’t have that kind of time in the morning. Well, let me prove you wrong, my friend. 🙂

Here are 3 simple ways to get started with creating your own morning routine:

1) Work with what you have.

I believe that whenever possible, the ideal time to implement your morning routine is first thing in the morning. However, you have to do what’s right for you.

In some occasions, it might make more sense to take time for your morning routine once you’re alone in the house. If it feels more doable for you to start your morning routine after your kids leave for school, or your husband leaves for work, then start there. For others of you, the best time to take a few minutes to yourself might be as soon as you get to work in the morning. When I was working outside of the home, I would always take a few minutes as soon as I got to my office to make a cup of tea in my favorite mug and sip from it slowly before starting my day.  This simple act helped me feel calm and grounded before jumping into my workday.

Find the pockets of time that work best for you and start creating a simple morning routine during these precious moments of time.

2) Start small.

Your morning routine should not take a lot of time or be overly complicated. In fact, I believe that the simpler it is, the better!

If you’ve never had a morning routine before and don’t consider yourself a morning person, the idea of waking up earlier might seem impossible to you. If you tell yourself that you’re going to start waking up an hour earlier each day, it’s very likely that you will set your alarm, but then keep hitting the snooze button until that hour is up. That’s why it’s so important to start small when creating this new habit.

Start with something that is simple and doable. Many of my coaching clients have had success with starting their morning routines right in bed, from the moment they open their eyes. Keep a journal on your nightstand and take a few moments to make a short gratitude list first thing in the morning. Sit up in bed and do a short meditation before getting out of bed. Keep a tall glass of water next to your bed and take a couple of minutes to slowly sip and savor it as soon as you wake up. Starting with small, simple steps like these feels much more doable.

3) Work your way up.

Once you are in the habit of waking up just a few moments earlier to enjoy a few moments of solitude, it starts to get a bit easier to add on to your morning routine. You may find yourself rolling out your yoga mat and doing a few light stretches or sun salutations next to your bed. You might walk over to your bathroom to use some luxurious face cream. You may find that you are feeling more energized to get dressed and cook a healthy breakfast before anyone else wakes up.

Take it day by day and don’t put too much pressure on yourself. Start small and slowly work your way up to the morning routine that feels just right for you!

I hope that you’ve found this helpful! In the comments below, I’d love to know about your relationship with morning routines! Do you currently have one? What does it consist of? Is the idea of having a morning routine new to you? Are you feeling inspired to create one now? Please share in the comments below!

Wising you a week full of peaceful, intentional mornings.

Be well,
Ambar

 

How to Change your Life by Changing your Thoughts

how to change your life by changing your thoughts
Photo by Bilimama Photography <3

Many of us have heard the concept that by changing our thoughts we can change our lives. When we think negative thoughts, our life experiences become unhappy and negative. On the other hand, when we think positive thoughts, our lives feel more positive. And so, it seems that the key to living a happy, positive life is to think happy, positive thoughts. It sounds simple, right? The tricky thing is that it’s not always easy to do.

Most of us know that we want to feel good as we go about our lives. We may see the correlation between our thoughts affecting our feelings, which in turn impact our life experience. We want to think good thoughts so that we can live good lives… but where we get stuck is the HOW. How exactly do we change our thoughts? Here is my 3 step process:

1) Notice how you feel

Our feelings are the #1 indicator to whether we are thinking positive thoughts or negative thoughts. If we are feeling pretty good, chances are that our thoughts have been positive, or at the very least neutral. If we are feeling angry, sad, or anxious, it’s very likely that we have hopped on the negative thought train.

2) Pay attention to your thoughts

Once you notice that you are not feeling as good as you would like to feel, it’s time to explore your thought patterns. Start to pay attention to the words you are saying to yourself. This may feel a little bit strange if you have never done it before, but it will get easier the more you do it. Pretend that you have a bird’s eye view of what’s going on in your brain. Become a non-judgmental observer of your thoughts. Start to notice what you are saying to yourself. What phrases do you find yourself repeating over and over again? What are you telling yourself about yourself?

3) Change the script

Once you’ve established your negative thought patterns, it’s time to change them! Creating a new thought pattern is simple; it just takes a little bit of commitment. Create a mantra or affirmation that describes the new thought that you want to have. If you’ve been telling yourself, “I am so miserable” instead start saying, “I find something to smile about everyday.” Instead of thinking, “I’m poor and I have no money.” try, “Money-making opportunities are coming my way.” Instead of, “I hate my body” try “I treat my body with love and respect.” Make your new mantra stick by repeating it to yourself over and over again. Each time you find yourself thinking your old negative thought, replace it with your new mantra.

After following this process for a few days, you will start to feel much better!

I recently used this 3 step process in my own life. I realized that I had been feeling pretty anxious for several weeks. I started to notice that the first thought I had most mornings was, “I have the worst anxiety.” Throughout the day, I found myself repeating different versions of this same thought. I was walking around my daily life telling myself, “I’m so anxious” over and over again, and then I wondered why I was feeling so anxious!

Thankfully, I remembered that my feelings can be influenced by my thoughts. So I consciously started working to change them.

I created a new mantra: “Every day, in every way, I am feeling better and better.” I started repeating my new mantra each time I caught myself thinking about how anxious I was. I went to sleep reciting my mantra. I woke up and repeated it in my mind before I opened my eyes.

For the first couple of days, this took a little bit of effort, as I was still reprogramming my mind. But, by the 3rd day of doing this, I noticed that when I woke up, my first thought was “Every day, in every way, I am feeling better and better.” without my even having to think about it! It was working!

In the days that followed, new, more positive thoughts started replacing my inner dialogue. I started to notice myself saying things like “My life is really good and I’m really lucky.” By changing the one major negative thought that had been consuming me, my other thoughts started to become more positive. And, more importantly, I started to FEEL so much better! This is how I knew that I was on the right track.

Now, that’s not to say that everything is rainbows and butterflies all the time now. But, I’ve remembered that I can change my thoughts. Whenever I notice that I am feeling off, I follow this 3 step process of noticing how I’m feeling, paying attention to how I am talking to myself, and creating a new script. It always helps me feel better!

Have you ever tried to change your own mind before? It may sound a little bit crazy but I promise it works!

If you would like some help reframing your thoughts and creating a more positive life experience, I currently have one opening for a new private coaching client. Send an email to mamabirdwellnest@gmail.com to see if coaching might be right for you!

Wishing you a week full of happy thoughts!

Be well,
Ambar

 

 

Don’t Compare and Despair!

don't compare and despair
Photo by Olivia Hamilton Jones <3

Hey friends!

I heard a really great quote this week that I want to share with you:

Don’t compare your insides to someone else’s outsides.

These words really resonated with me because I think that it’s very easy for us to look at the people around us and think that they have it all together. In today’s high tech world especially, we are always getting glimpses of other people’s lives. When things feel difficult in our own lives, it can very easily turn into a game of compare and despair where we start to think that we are falling short, or that we aren’t doing as well as everyone around us.

I have felt this way many times in my own life. So many times when I’m going through a hard or stressful time, I start to resent myself for feeling anxious or on edge. I find myself wishing that my anxiety would just go away, that I could just be “normal like everybody else.”

But what is “normal” anyway?! The more people I talk to the more I realize that we all have a little bit of crazy going on in our minds. The truth is that we ALL struggle at times. We all experience highs and lows. We all have feelings of peace, serenity, joy, anger, resentment, anxiety, sadness, elation, and everything in between! It is all a part of the human experience. Just because we don’t always see other people displaying these feelings outwardly, it does not mean that they are not there.

Next time you’re feeling lost in the comparison game, remind yourself that you can’t see what other people are thinking or feeling, and we never really know what anyone is going through on the inside. We are all more alike than we realize, and YOU, my friend, are completely normal just the way you are!

Don’t compare and despair… instead, connect and share.

Stay in your own lane and focus on living your own best life, different from everyone else’s, yet unique and perfect for YOU.

Don’t compare the realities of your life to the highlight reels you see on social media.

Don’t fall into the trap of believing that just because someone seems to have it all together necessarily means that they actually do.

Connect to your own inner thoughts, feelings, and desires, and then from that place, connect to the people around you.

Stay open and honest.

Share what you are going through.

Ask others how they truly feel.

Be receptive.

You will realize that we all have more in common than we allow ourselves to believe.

Does this resonate with you? In what ways have you been comparing yourself to others? How can you start to look at yourself and everyone around you with a little more empathy?

We are all in this together, friends!

Wishing you a week of self-compassion and acceptance.

Be well,
Ambar

10 Ways to Practice Self Love

10 ways to practice self love
Photo by Bilimama Photography

Hi friends!

February is often thought of as the month of love. With Valentine’s Day right around the corner, I wanted to give you some ideas for simple ways to improve your relationship with the most important person in your life… yourself!

Self love is the key to having every single relationship in your life flourish! Quite simply, you cannot give what you don’t have, so it is vital for you to love yourself first, so that you are capable of giving love to the people around you!

When we do not love ourselves, we go looking for outside sources to fill up our love tanks. This leads to self destructive behaviors and codependent relationships. Happy, healthy relationships consist of two people who feel complete by themselves. It is from this place of wholeness that we are able to attract relationships that complement our lives. It all starts with loving ourselves first.

I know what you’re thinking… “That sounds really great, Ambar, but HOW do I learn to love myself more?”

Here are my top 10 ways to practice self love:

1) Start a gratitude practice.

Start a daily ritual of stating 5 things that you are grateful for each and everyday before you get out of bed in the morning! You can write them in a gratitude journal that you keep by your bedside, or even say them out loud! Showing gratitude instantly puts us in a positive mood and attracts more good things into our lives.

2) Start a daily self care ritual

Do one simple thing each day to show yourself a little extra love and attention. Wake up early to sip your coffee in peace. Give yourself a hand or foot massage. Light a candle and meditate. Start each morning with yoga. End each day with journaling. Choose something simple and doable and commit to doing it daily! This will show you that you deserve to be well taken care of.

3) Use affirmations

The ways in which we talk to ourselves matters. They become a self fulfilling prophecy. One of the quickest ways to change our inner dialogue is by using affirmations. An affirmation is a statement that is phrased in the positive tense and often starts with the words “I am…”. Create a self love affirmation such as “I am worthy.” “I am perfect exactly as I am today.” or “I treat myself with loving care.” Repeat your affirmation to yourself 10 times each morning, 10 times before bed, and 10 times each time you think of it throughout the day. For an extra boost, you can set reminders on your phone to remind you of your affirmation, and you can even start writing it down ten times daily for extra impact!

4) Eat more vegetables

I don’t care who you are or what your typical diet consists of, chances are, your body would love you a little bit more for feeding it more vegetables! Veggies are so good for us. They are detoxing and nourishing and make us feel healthy! Instead of restricting yourself by trying to cut out junk food, instead try adding in more vegetables.

5) Drink spa water

On the same note as eating more veggies, most of us could benefit from drinking more water! A really loving way to fuel yourself with H2O is to make a pitcher of spa water. Slice up some fruit or vegetables and throw them into a pitcher with distilled water. Some great options are cucumbers, lemon, and/or berries! Every time you get thirsty, drink a little spa water. I promise you it will feel like a treat!

6) Dress up

It might sound silly, but making an effort to get dressed everyday is a fun way to show ourselves some love. Take time to adorn yourself. Wear jeans instead of yoga pants, blowdry your hair, make a little extra effort with your makeup, put on your favorite sweater, and/or wear red lipstick! When we feel good about our appearance, this positive attitude radiates outward.

7) Surround yourself with people who love you

The people that we surround ourselves with make a huge impact on our lives. Take a look at your inner circle and make sure that it is full of people that are loving, encouraging, and supportive. Spend more time with the people that treat you well and less time with those that bring you down.

8) Nurture your spiritual connection

Take some time each day to tune into your connection with God, the Universe, angels, or whatever you believe in. Trust that there is more to life than what meets the eye and do whatever you can to nurture this connection. This will go a long way towards helping you feel loved and supported, which will in turn help you feel more loving toward yourself.

9) Move your body everyday

Find a movement practice that you love, and do it as much as possible! Go for a run, take a challenging exercise class, go for a daily walk, have a dance party in your kitchen! It doesn’t matter what you do, all that matters is that you get moving and have fun while doing it!

10) Thank yourself

Take some time each day to thank yourself for all that you do for yourself. The fact that you made it to the end of this list shows that you have the desire to take good care of yourself, and that’s something to celebrate! Stop whatever you’re doing right now, sit comfortable, and close your eyes. Place one hand over your heart, and the other hand over that hand. Silently say to yourself “Thank you, ______ (insert your name here). I love you ______ (insert your name here.” Do this for a few moments until you feel the love and gratitude spreading throughout your body.

I hope that you find these tips helpful, and that they encourage you to give yourself a little extra love this week!

Wishing you a week full of self love.

Be well,
Ambar