Why Connecting to your Pre-Baby Self is the Key to Being a Fulfilled Mom

Connecting to your Pre-Mom Self

Let me ask you a question: how do you feel in your everyday life?

Right now, much of my life is consumed by being a stay at home mom. If I’m honest with myself, most days I feel really happy and fulfilled, but I also feel tired, overwhelmed, and frumpy at times. But I think I’m figuring out the key to changing that…

Last night, I was on the way to a family party. My husband was driving and our daughter was asleep in the backseat. We started listening to a playlist of songs from 2008 when we first started dating. We were having so much fun singing and reminiscing, and by the time we got to the party, I was feeling fun, carefree, and sexy… I almost forgot that I had a sleeping toddler in the backseat.

I don’t always feel fun, carefree, and sexy in my everyday life. I tend to get caught up in all of the responsibilities of motherhood and its constant demands, and forget about connecting to those parts of myself. But listening to this music brought me back to a time when those feelings were the norm. Music has the power to transform us and lets us travel back to specific eras in our lives.

Why connecting to your pre-mom self is the key to being a more fulfilled mom

This experience made me remember the importance of staying connected to ALL parts of myself. It helped me realize my desire to stay connected to the young and carefree part of myself; the part of me that liked to go out dancing instead of going to sleep by 10pm, the part of me that stayed up all night talking to friends on the phone, the part of me that was more concerned with having fun in the moment than in worrying about the future.

This pre-baby part of me is still with me underneath all of my daily routines and responsibilities. And she wants to be acknowledged too.

What parts of your pre-mom life do you miss? How can you acknowledge the old parts of you that want to come out and play?

If you were an avid runner, you can go for a jog around the block.

If you loved going clubbing with your girlfriends, you can plan a girls’ night out.

If you liked fashion, you can buy yourself a new outfit.

If you enjoyed romantic dinners, you can get a babysitter and plan a special evening with your husband.

If you loved traveling, you can plan a day trip and go on an adventure.

As mothers of young children, it can be really easy to get caught up in the daily routine and forget to make an effort to nurture these parts of ourselves. But it is so important to remember that although mothering may be the major focus of our lives in this season, it is not all that we are.

connect to your pre-baby self

Connecting with our pre-mom selves reminds us that we are WHOLE people with individual needs, wants, and desires. It is easy to forget that amidst all of the responsibilities of motherhood. But when we start to check in with ourselves and acknowledge ALL parts of our unique selves, life becomes a lot more fun.

Is this something that you struggle with? What parts of your pre-mom self do you miss most? What small steps can you take to bring them back into your life? I would love to hear in the comments below!

Wishing you a week of fun and fulfillment!

Be well,


2 thoughts on “Why Connecting to your Pre-Baby Self is the Key to Being a Fulfilled Mom

  1. Amen to that! I’m missing many of my parts before mommy time. So recently I’ve ordered a new (expensive and fun) curling iron to style my hair again, and I’m creating space and time for work.

    1. Love it! Curling your hair is a great ritual to start back up again. 🙂 I’m sure that taking this self care time, along with work time will make a big difference. <3

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