My goal at Mama Bird Well Nest is to help you design a life of holistic health and happiness. To me, that means making sure that your mind, body, and spirit are all well taken care of. I’ve learned that when one of these areas is out of balance, it makes it much harder for us to feel fully joyful in our lives. With Mother’s Day right around the corner, I am excited to share a guide to my favorite gifts for nurturing your mind, body, and spirit.
For the Mind:
Journaling is one of my favorite ways to clear out my mental clutter. One of my secrets for staying consistent with my journaling practice, is to buy a gorgeous journal that I love looking at! These are two of my favorites!
“The Whole Brain Child” is a wonderful parenting book full of helpful ways to promote our children’s emotional intelligence and help them be calmer and happier. I truly believe in the parenting approaches in this book and think all parents should read it.
Practicing mindfulness has been life changing for me! Learning to quiet our minds and be in the present moment is essential in today’s busy world. The Aranyani Mindfulness Kit is artfully designed to make mindfulness meditation easy! It includes the book, “How to Sit” by Thich Nhat Hanh, a soy candle, amethyst stone, and meditation chime. This is the perfect bundle to get you started with your mindfulness practice.
For the Body:
My friend Michelle is an amazing artist and a beautiful mama to a little girl. She has recently released her new book, The Art of Moga, which details a lovely movement practice to help you de-stress and unwind. Moga is a 10-15 minute stretch routine for beginners, a place to start. The book is a compilation of this sweet routine, motivational stories from her own life, and her personal tips and tricks for being happy and healthy. I would highly recommend this beautiful book!
I just completed the Nourish to Flourish Society’s 14 Day Spring Reset and loved it! I experienced 14 days of nourishing, delicious meals, along with journaling prompts and exercises designed to help me create a healthier relationship with food. This was a really eye opening experience for me. What I love most about this cleanse is that it’s not just about food; it really helps teach you to nourish your mind, body, and spirit, which you know is what I am all about! If you are looking to reset your eating patterns and lighten up for Spring, this cleanse is perfect for you!
The Little Flower Yoga Card Deck is perfect to use to practice yoga with your little ones! They demonstrate 50 yoga poses, breathing exercises, and mindfulness activities in simple to understand ways, and make it a fun way to encourage your little ones to practice yoga with you!
For the Spirit:
Sage has been used for centuries as a way to clear out old energies and clear your space. These sage smudge sticks are super easy and convenient to use and come with a premium Abalone shell to catch any falling ashes. I love to open up all of our windows and smudge our home at least once a season. This is one of my favorite rituals for letting go of the old, and making space for the new.
The Mother’s Wisdom Card Deck is one of my favorite ways to tune in to my mother’s intuition. I like to pull a card each Monday and make it my theme for the week. These beautiful cards are a lovely gift for any mother who wants to feel more spiritually connected to mother’s wisdom.
I find the act of rolling out my yoga mat and creating some sacred space every morning to be a spiritual practice. The Jade yoga mat is my absolute favorite yoga mat! It has a great grip and the perfect amount of cushioning. I have been using the same mat for 5 years and it is still good as new! I love this mat and recommend it to every yogi.
I hope that you enjoy this collection of gifts designed to keep your mind, body, and spirit happy and healthy!
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